MY ADAPTOGEN SLEEP & STRESS MELTING DRINK || NIGHT ROUTINE!

Ashwagandha Benefits

Seriously, if you haven’t heard about the mood benefits of ashwagandha or adaptogens, you are MISSING out!

So to break it down, Ashwagandha is an adaptogen. Sounds fancy and all, but adaptogens are herbs that help your body ADAPT to stress better. See what I did there? HA.

This means some people take Ashwagandha and are able to sleep soo much better, while other people feel less sluggish.

ANYWAYS I’m actually sipping on this latte while I write this post (Iced of course, it’s mid July!!) because, well, I live in NYC. LOL. I try to have it when I’m winding down for the day, I’ll just shake it up real quick in my blender bottle and sip on it while I’m getting ready for bed. CHANGES the game!!

Anyways, here is the full break down of my favorite spiced ashwagandha Latte- and it takes 5 MINUTES!

 

Have you guys tried ashwagandha?? If not, I SO recommend! That and Reishi are insane for stress.

Let me know if you’ve got any questions! Off to finish this latte and feel ZEN before I have a full next 3 days doing the Landmark Forum!

Xx Valerie

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