#2 RITUAL & ROUTINE: HEALTH, MIND & BODY OPTIMIZATION, MORNING ROUTINE, & BIOHACKING

Is your approach to wellness more holistic, or more scientific? Do you know how to optimize your mind, body & life? What does an optimization coach do? Mary is an amazing NYC optimization coach, and has the best tips when it comes to optimizing your mind, body & life! Mary is the brains behind Ritual & Routine, and is teaching people how to optimize their health, life & body by exploring the intersection of Holistic & Scientific.We also discuss Mary’s morning routines, Ayurveda, supplements, & biohacking.

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