ACUPRESSURE MAT// BENEFITS & BREAKDOWN

HELLO!! I’ve been in bed pretty much ALL weekend. Never in my LIFE have I been this lazy, I mean come on, I slept until 3 PM YESTERDAY. & This morning I laid on my Acupressure mat & I realized I haven’t shared it yet!!

ACCUPRESSURE MAT BENEFITS

EVERYONE needs one. I understand not going to acupuncture, but this acupressure mat you can just slide out of under your bed and lay for a few, I say a good 15 minutes does the trick. Add in my Mood Boosting Milkshake and I’m on another F***ing planet.

It’s quick, it’s at home, and no, it’s not painful.

Not to mention it’s CHALK FULL of benefits. It’s seriously the ultimate bio hack.

& it’s &10 on Amazon.

WHY I’M ADDICTED TO MY ACCUPRESSURE MAT:

+ CIRCULATION: it really gets your blood flowing, which detoxes your body, relieves tension, gives you energy… you get it.

+ ENDORPHINS: similar to acupuncture, laying on this mat releases endorphins & relaxes your muscles. This PLUS my Mood Boosting Chocolate Milkshake in the morning and I’ve never been SUCH a morning person.

+SLEEP: This bad boy can also be done at night to instantly boost your sleep.

+MUSCLE TENSION: my chiropractor is so confused as to why I have SO much muscle tension & IM 20. HA. ANYWAYS getting fresh oxygen-rich blood into your muscles and releasing stress & better sleep does wonders. 

+ANTI INFLAMMATORY: need I say more? *adds 10 more to cart*

My intention is to make it to acupuncture & massage once a week. But some weeks get busy. This seriously could NOT get more convenient? It’s the ultimate #biohack

ANYWHO if you got any questions or recommendations let me know!! OH and please share with me your Monday favs, ok??

Xx Valerie

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