GET CHARGED// BULLETPROOF LATTE RECIPE

Current mood- huge sunglasses, downed a bulletproof coffee, slept 4 hours & on my way to the gym. Anyway.. my “coffee” has given me life lately and I’m literally OBSESSED. Plus, I’ve been doing/experimenting with intermittent fasting, and it makes me not hungry at all until around 1ish.

+THE FULL BREAKDOWN+

CHAGA||
+medicinal mushroom
+contains over 215 phytonutrients & is the most potent antioxidant on the planet (HELL YA)
+It protects your immune system, regulates blood sugar, boosts energy, & reduces inflammation.
+amazing for your digestive system and stimulates bile production which helps your body digest fats (perfect for this recipe)which is perfect for this recipe!
+It also contains a ton of melanin, which is great for skin health and protecting your skin from UV

COLLAGEN||
+ increases skin elasticity & moisture
+ amazing for hair, skin, & nails
+improves circulation & joint healthy & mobility

BRAIN OCTANE||
+basically coconut oil on CRACK. Has all the healthy fats to improve cognitive function (no more brain fog, YES)
+healthy fat which is basically like brain food, and helps you get to a more ketogenic state (burning fat, low insulin & increased HGH (human growth hormone which is amazing for you)

GHEE||
+rich in butyric acid (short chain fatty acid), so it nourishes the cells.. especially those in your intestines and helps with heart health too. INSANE right?!
+contains high levels of vitamin A, D, E, & K that is bioavailable immediately because of the healthy fat. SCORE
+lactose & casein free (YAY!! )

BULLETPROOF COFFEE||

This isn’t sponsored.. I’ve just really enjoyed this brand of coffee which is super different because it’s toxin free (toxins in coffee is what gives you that high, crash, jitters, etc.) but don’t take my word for it! Experiment and do what works for you!

WARNING: this isn’t sweet because I don’t add any sugars. Honestly, I don’t like upping my insulin levels in the morning because it helps your body get into a more ketogenic state.. so if your looking for a sweet morning latte.. this recipe isn’t it!

CHARGED UP BULLET PROOF LATTE

//ingredients
•1 serving of Chaga (I use this brand)
•2 scoops of Vital Proteins collagen
•1 teaspoon of Brain Octane
•1 teaspoon of ghee
•1 cup of coffee

1. Brew coffee & throw it all in a nutri-bullet.. 1.2.3 & you’re good to go. Quick. fast. efficient. Exactly the way I like it.

So whats something you love to start your day with?? Drinking my bulletproof now while blogging & headed to pilates in a few.. Happy 4th of July weekend!

Xx Valerie

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