HEY GUYS. So you all should be starting your day with a detox drink, whether thats simply warm water with lemon or it’s my detox drink (here) but one of my FAVORITE ways to wind down before bed with a book is to have a nice sleepy time tea. It’s chalk full of amazing ingredients to give you the best beauty sleep, and includes collagen that go to work on building amazing hair, nails & skin while you sleep.

1 scoop NATURAL CALM Calmful Sleep
1 scoop vital proteins collagen
1 serving of Reishi (I use the four dogmatic elixir, it includes things like rosehip & peppermint oil!)
1 TBSP (or if you’re psycho like me.. 2-3 lol) of Apple Cider Vinegar

1. Fill glass with hot water & stir.

YOU GUYS. Get ready to have the best sleep of your life & to wake up GLOWING. Lately, I’ve been obsessed with my medicinal mushrooms & I have major posts coming soon. Ashwaganda, Reishi, & Chaga have become a part of my morning & night time rituals… I love them! And I have been feeling amazing. But the benefits of these are there own entire post (Ashwagandha, Reishi, Chaga)

I’ve been loving adding my collagen in the morning & at night because it’s an excellent source of protein & it is AMAZING for your hair, skin & nails. The Apple cider vinegar is amazing for your gut, and really cleanses your system, and is great for weightloss. My Natural Calm Sleepytime powder is an amazing source of magnesium which is amazing for sleep, soothing nerves, detoxing, reduces cortisol, stabilizes hormones and reduces PMS cramps. It also makes you more regular (winky, wink(; ). It also contains melatonin, L-theanine, & GABA for AMAZING sleep. I feel like with this stuff it really makes me sleep so deep!! And not wake up feeling anxious and tired. I also have been having this to wind down instead of eating too much desert, & I love it!! Let me know what your nighttime routine is like..

Xx Valerie

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